Why am I tired all the time?

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

4. Drink at least 3l of water daily.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Fruits

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Cheers!

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Honey

7. Remove processed food from your diet.

They don’t know why though.

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

- Red meat

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.